Browsing: Foods

We’re seeing record-high temperatures this summer (and going into fall), which means that staying hydrated is more important than ever.…

Blueberries“These small fruits are bombs of antioxidants, which help fight against oxidative stress in our cells,” says Janvier, adding that…

Leafy greens and cruciferous veggiesLeafy greens are another food that is rich in antioxidant properties, says Kaufman. Foods like kale,…

SoybeansSoybeans are an ancient legume with exceptional nutritional value. The protein-rich food contains vitamins, minerals, cholesterol-fighting lecithin, and hormone-balancing phytoestrogens.…

Getting enough fiber is an essential part of maintaining a balanced diet. Spinach is among the most popular fibrous vegetables…

Your gut contains trillions (yes, trillions) of bacteria. Yet it may come as a surprise that to maintain a healthy…

Summer is a season of shedding. Fewer layers, lighter meals, and, sometimes, more hair shedding than normal.“From a nutritional standpoint,…

What’s blue and orange with sprinkles all over? That would be the Knicks-themed dot cake at the boutique grocer Butterfield…

Just a few years ago, talking about your gut health outside of the doctor’s office was considered taboo. Now, we’re…

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the…