Browsing: Habits

Even on those days when you don’t wear makeup, you probably went outside at some point. “Environmental pollutants, dirt, and…

I like to say I went into “turbo mode” after experiencing my first bout of hair loss. Determined to stimulate…

It’s time to take the phrase “Trust your gut” a little more seriously. Recent research suggests gut health might be…

Eating Dark chocolateGood news: Eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also…

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,”…