Browsing: Health

Just a few years ago, talking about your gut health outside of the doctor’s office was considered taboo. Now, we’re…

I do everything a reasonable person is supposed to do.I meditate. I do breathwork. I show up at my weekly…

When it comes to gut health, much has been said about the best foods to eat (kimchi! Chia seeds!), but…

Love Island season eight has arrived, and we’re waiting with bated breath for a text. On the surface, the premise…

Longevity—or living both better and for longer—doesn’t have to be a complicated, supplement-spiked routine. Somtimes, the best tips are acutally…

“Fear is a wonderful motivator,” says Steven R. Goldstein, MD, a New York–based gynecologist and professor at NYU who has…

Move over, cabbage. The key to health is actually a balanced diet—and that includes a few more fruits and vegetables.…

A good hair day looks different for everybody. Some might strive for the perfect bouncy blowout, while others consider shiny,…

Do you track your own health obsessively?I absolutely do. If I think I’m getting sick, I really pay attention to…

For starters, I’m a tad bit embarrassed that it’s taken me this long to visit Santa Barbara as a native…