If you’re worried about stealing nutrients from baby cows, Berjis says high-quality producers usually prioritize ethical practices and only collect what’s not needed by the calf. “At InnerHealthWellness, we always encourage transparency and responsible sourcing when incorporating animal-based supplements into a holistic routine,” she adds.
What is the difference between colostrum and breast milk?
Although both are produced by the mammary glands, colostrum and breast milk serve different functions. “Colostrum is essentially the body’s immune blueprint,” says Dr. Golberg. “It’s thicker, more concentrated, and higher in proteins, antibodies, and immune-modulating compounds than mature breast milk. Breast milk has more fat and lactose.”
Most important: “While breast milk is designed to nourish a growing infant over time, colostrum’s job is to provide an initial immune shield and help establish gut integrity in those first critical days of life,” says Golberg.
Can adults consume colostrum?
Yes, colostrum isn’t just for newborns. “Many of my patients do,” says Dr. Golberg. “Bovine colostrum supplements can support gut health, immunity, and inflammation regulation in adults.
In functional medicine, we often recommend it for patients with leaky gut, frequent infections, or those recovering from antibiotic use or chronic illness. The immune and growth factors in colostrum can help regenerate the gut lining, modulate immune function, and enhance nutrient absorption.”
What are the benefits of taking colostrum?
There is a pretty long list of benefits when it comes to taking colostrum supplements. According to Dr. Golberg and Berjis, these include:
- Helps restore gut lining integrity (great for leaky gut or IBS-like symptoms). “Colostrum contains compounds that help repair the intestinal lining, making it a go-to for those struggling with leaky gut or chronic bloating,” says Berjis.
- Supports immune resilience and balance. “It’s rich in antibodies and lactoferrin to help your body fight off pathogens,” says Berjis.
- Aids in nutrient absorption.
- Improves recovery from illness or antibiotic use.
- Possibly enhances skin clarity and reduce inflammation through its systemic effects.
- Athletic recovery. “Some studies show it can support muscle repair and reduce inflammation post-workout,” says Berjis.
Is colostrum vegan?
It goes without saying, but colostrum is collected from cows and therefore, is not considered vegan.
What are possible side effects of taking colostrum?
“Some people may experience mild digestive symptoms like bloating, nausea, or diarrhea when first starting, especially at higher doses,” says Dr. Golberg. As always, it’s best to consult your healthcare provider before introducing a new supplement to your diet.
Who should not take colostrum?
All experts agree that if you have a dairy allergy or are lactose intolerant you generally should not take colostrum or consult your healthcare provider beforehand. According to Dr. Golberg, conditions include:
