Frequently asked questions
“A body scrub is a mechanical exfoliant that physically removes dead skin cells from the outermost layer of the skin with abrasive substances,” says Dr. Spearman. These substances are typically beads, salt, or sugar and work to buff away dead skin for a smoother, more radiant look. “In addition to softening the skin, body scrubs can address acne and minimize the appearance of cellulite, stretch marks, hyperpigmentation, and bumps like KP,” says Dr. Engelman.
What should you look for when you’re shopping for a body scrub?
When shopping for a body scrub, dermatologists recommend avoiding ones with large abrasive particles (like crushed shells, or large flakes) that can be too harsh on the skin and cause microinjuries. “I recommend looking for scrubs with soft particles, like jojoba beads, salt, sugar, and coffee grounds, as these are gentler on the skin,” says Dr. Engelman.
How often and when should you use a body scrub?
Dermatologists recommend using a body scrub one to three times per week, depending on your skin type. “Those with sensitive skin may want to stick to only once per week, while those with a ‘normal’ skin type may be able to use it up to three times a week, as long as they’re not scrubbing aggressively,” Dr. Engelman notes.
Dr. Spearman recommends using a body scrub at night to help cleanse the skin more thoroughly after a day of sweating and accumulating whatever is in the air around you and to protect it from being exposed to environmental stressors. Plus, it’ll allow any skin-care products to penetrate deeper into the skin and increase their effectiveness.
How to choose a body scrub based on your skin type
Finding the right body scrub for you also comes down to your skin type. “If you have sensitive skin, be careful not to overly exfoliate, which may increase sensitivity and irritation,” says Dr. Spearman. For sensitive skin types, she recommends using a body scrub three to four times per week.
If you have acne-prone skin, dermatologists recommend exfoliating one to two times per week with caution. “Scrubbing the skin ‘clean’ might cause excess irritation and inflammation, which will exacerbate the acne,” says Dr. Spearman.
For dull and dry skin, you can use a more abrasive scrub regularly (every other day) to help prevent dead skin cells from building up and forming a thicker scale, but look for scrubs that also contain hydrating ingredients like ceramides, aloe vera, or hyaluronic acid to ensure that your skin doesn’t get stripped. Dr. Spearman again notes to proceed with caution when exfoliating dry skin types: “Be careful not to use a scrub on damaged or traumatized skin, as this will increase irritation and may delay wound healing,” she says.
What are the downsides of using body scrubs?
While there are no general downsides to using a body scrub, the dermatologists warn not to massage them too roughly into skin. “If you are looking for a physical exfoliant, avoid any large, abrasive particles, like nut shells, which can be harsh on the skin and even cause microinjuries to the dermis,” says Dr. Engelman. It’s also key to be cautious if you are using a scrub with both a physical and chemical exfoliant, as the combination can be a little too intense for sensitive skin types and might leave behind some redness. If this happens, immediately stop using the product and consult your doctor.
How do you use a body scrub if you have sensitive skin?
If you have sensitive skin, Dr. Engelman recommends opting for a chemical exfoliant that might pose less of a risk of damaging the skin. “They break down the bonds between dead skin cells without requiring any rubbing or scrubbing of the skin, which can lead to injury,” she says. If you are going to use an exfoliating body scrub, she recommends using it only once per week to avoid over-exfoliating.“Pay attention to how your skin reacts, and reduce usage if you notice any lasting redness or irritation,” she says. Always follow up your scrub with a hydrating moisturizer or body lotion to help skin recover and retain moisture.
How we evaluated body scrubs
We tested over 20 body scrubs on various skin types and paid close attention to the particles within the scrub (only using formulas with soft particles). The best ones contained physical exfoliants as well as chemical exfoliants (like AHA, BHA, or PHA) to slough away dead skin cells, and also featured nourishing ingredients to keep the skin hydrated (like jojoba oil, squalane, and shea butter). We checked to see if they were gentle or more abrasive when buffed onto the skin. We also took note of how our skin felt after scrubbing and if it looked calm and more radiant (as opposed to red and irritated). Finally, we also considered scent (because let’s be real, that’s half the fun), and took into account how often we found ourselves reaching for it over a series of weeks.
