Knee hugs
Done while either laying down, seated, or standing, knee hugs aren’t just good to get the lymphatic system going, but also help release back tension. Hug one knee into your chest, and hold for 20 seconds, then do the other side.
Butterfly stretch
Lie on your back and place the soles of your feet together, letting your knees fall out in a butterfly formation. This stretch is also a fantastic way to stretch your hips, as well as release your pelvic floor.
Flutter kicks
While lying down, hold your legs straight up, then lift one as you lower the other. These are called flutter kicks–do 20 of them. (Incidentally, these are also great for your core, a muscle group that has long term benefits to help with bloating.)
Leg circles
These aren’t just for your Pilates class. Remain lying down. With one leg on the floor, lift the other leg and move in a circular motion 20 times. Repeat on the other leg.
Table-top bicycle legs
No bike needed. With your legs in a table-top position, straighten one leg, then the other, 20 times.
Side leg circles
Another Pilates movement to try out. Lying on your left-hand side and keeping the legs relatively straight, circle your right leg 20 times. Do the same on the other leg.
Heel raises
Stand with your feet flat on the floor, then raise up onto your toes, lifting your heels off the ground. Do this 20 times. This is also a favorite movement of Jesse Inchauspé (aka the Glucose Goddess) to help with balancing blood sugar.
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