Browsing: Gut

We all know that yoga can offer a host of benefits, from stress management to improved flexibility to better cognitive…

To be Dua Lipa, eating cherries on the beach during your Italian honeymoon getaway. Unsurprisingly, the pop star has great…

Your gut contains trillions (yes, trillions) of bacteria. Yet it may come as a surprise that to maintain a healthy…

Just a few years ago, talking about your gut health outside of the doctor’s office was considered taboo. Now, we’re…

When it comes to longevity, Japan is arguably one of the best sources of inspiration—the island of Okinawa is a…

When it comes to gut health, much has been said about the best foods to eat (kimchi! Chia seeds!), but…

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the…

Eat RawIt’s a fact: Our hectic, stressed lifestyles, combined with an industrialized diet and reliance on antibiotics, put the functioning…

Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function. While we…

It first happened when I was lying face up on a massage bed. Wrapped in one of the Ricari Studios’…