Browsing: Gut

Though legend has it that hot girls have stomach issues, that doesn’t make the uncomfortable digestion and sometimes more serious…

Recently, I’ve noticed that my seated posture I naturally gravitate towards—legs crossed, back slightly hunched—isn’t doing me any favors. And…

We all know that yoga can offer a host of benefits, from stress management to improved flexibility to better cognitive…

To be Dua Lipa, eating cherries on the beach during your Italian honeymoon getaway. Unsurprisingly, the pop star has great…

Your gut contains trillions (yes, trillions) of bacteria. Yet it may come as a surprise that to maintain a healthy…

Just a few years ago, talking about your gut health outside of the doctor’s office was considered taboo. Now, we’re…

When it comes to longevity, Japan is arguably one of the best sources of inspiration—the island of Okinawa is a…

When it comes to gut health, much has been said about the best foods to eat (kimchi! Chia seeds!), but…

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the…

Eat RawIt’s a fact: Our hectic, stressed lifestyles, combined with an industrialized diet and reliance on antibiotics, put the functioning…