Maybe the World Cup of it all has us reminiscing on the adidas Adissage Slides phase so many of us who grew up playing sports inevitably went through. Or, perhaps we’ve just homed in on another cool-girl way to infuse personal style into our workout attire — except this time around, there’s no performativity in sight. We’ve sweetened the deal by picking something that’s genuinely good for our bodies.
According to podiatrist Dr. Timothy Karthas, DPM, swapping shoes post-workout can be a game-changer for our joints. “Most training, racing, and workout shoes are designed with a more stiff and firm sole than recovery footwear,” says Dr. Karthas. “This can aid in speed and performance during activity, but afterward, for standing or walking, these shoes don’t supply as much cushion and shock absorption, and can place extra strain on your joints and muscles.”
Opting for a recovery slide can reduce strain — and you don’t have to be a CrossFit star to need relief. Per Dr. Karthas, “anyone can benefit from faster recovery,” from gym buffs and pilates princesses to folks with injuries, to those whose jobs simply require them to be on their feet all day.
